My #1 Coaching Tool (Warmer vs Colder)

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Can playing a version of a children’s game actually help us make decisions? Help us know what path to take? I think so.

In this episode, I share my #1 coaching tool: Warmer versus Colder–and how it can help us as adults. It may seem silly but this method taps into our intuition and our natural sense of the correct answer to questions we’re asking and decisions we’re making. Let’s explore how and why.

“Warmer feels less stressful. Colder feels stressed.” – Dr. Sara Dill

What You’ll Learn

• A children’s game
• How warmer vs colder works
• Signs of warmer
• Signs of colder
• Why warmer vs colder works

Contact Info and Recommended Resources

Podcast Episodes that pair well with this one:

• How "I don't know" keeps you stuck
• “GOOD” Hard versus “BAD” Hard
• A Fresh Start (or how to begin again)

Connect with Sara Dill, MD

The Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule. 

Interested in my book? You can order a copy here: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine

I may be busy but I really do read and respond to all my own emails. Why? Because I look forward to corresponding with my podcast listeners. You can write to ask me questions, recommend something you’d like to hear me talk about or even just say hello. [email protected]

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