How To Get Out of a Funk

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Just feeling off or blah happens to us all. On that inevitable off day, perhaps the best gift we can give ourselves is to simply allow the feelings to come and go... Give ourselves room to breathe, to be human, to accept that this, too, is part of the human experience.

Sometimes being in a funk just passes on its own. Something happens that changes how we feel or it’s blissfully time for bed and sleep makes it better. But because we all have days when we just aren’t at 100%, but still have to carry on through the day, I wanted to offer you ways to get out of a funk. I hope one or more of these stick with you and help the next time you face a down day.

“This, too, will pass… Normal to have a few bad moments here and there–to feel off–and it’s not going to add up to a bad life.” – Dr. Sara Dill

What You’ll Learn

• Have compassion
• Practice acceptance
• Carry on
• Move your body
• Avoid the 4 Cs
• Keep perspective
• Be grateful
• Spend time
• Caring connection
• Slow down

Contact Info and Recommended Resources

Podcast Episodes that pair well with this one:

• Give Yourself the Gift of Coaching
• The Power of “Maybe” and How to Use it to Reduce Any Stress
• The Gifts of Gratitude
• Mini Thought Experiment (What if Today was Your Last Day?)

Connect with Sara Dill, MD, The Doctor’s Coach

I’d love to work with you! Sign up for a FREE consult call so we can chat. Schedule on my calendar at: saradill.com/schedule. 

I read my own emails and love hearing from listeners. You can ask me a question, suggest a topic for the podcast, or just say hi. Write to me at [email protected].

• Website: saradill.com
• Work with me: saradill.com/coaching
• My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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