Travel Light: How self-coaching is like trip packing

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When packing for a trip, it’s helpful to lay out everything you need and anything else you might want–and then edit from there. I’ve found that, in many useful ways, self-coaching is very similar.

The biggest benefit of removing things you don’t actually need when packing is that you travel light. And, in life, whether physically or mentally and emotionally, traveling light can be a lot easier. Let’s talk about it.

“A lot of our thoughts don’t need to continue to travel with us.” – Dr. Sara Dill

What You’ll Learn

• Piles of thought
• Pulling things apart
• Traveling light
• Gaslighting ourselves?

Contact Info and Recommended Resources

Podcast Episodes that pair well with this one:

• Why Self Worth Cannot Be Measured
• The Power of “Maybe” and How to Use it to Reduce Any Stress
• Unwritten Rules That Keep Us Stuck
• Lessons Learned from Byron Katie

Connect with Dr. Sara Dill, MD

The Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule. 

What are you doing to move closer to your ideal life? Send me an email at [email protected] or connect with me on social media. I personally read all my messages and I’d love to hear from you.

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• saradill.com/coaching
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